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Sleep doctor says I have Delayed Sleep Phase Syndrome. While normal people want to sleep 4-5 hours after sunset, I don't want to sleep for 8-9 hours after sunset. The other version of this is where some people want to go to sleep right at sunset.
I have a perscription for sleeping pills at night, uppers during the day, and a special light to shine on myself in the morning to trick my body into thinking it's noon 4 hours eralier. Hopefully some of this will work...
I have a perscription for sleeping pills at night, uppers during the day, and a special light to shine on myself in the morning to trick my body into thinking it's noon 4 hours eralier. Hopefully some of this will work...
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"Well, things have changed since I found out I have DSPS."
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